Recovering Knees

Cheers to another 8.8K running feat last night at the UP Academic Oval! This time I did four rounds in 16:43, 31:30, 46:23 and 1:00:50. That’s a slower pace than last time but it pays to take it slowly but surely. My left knee is still braced when I run. It only hurts a little now when I try to increase my speed. But in general, my run last night was painless. I’m excited to join the 11K Nuvali Trail Run already!